How to use CBD for Sleep

More than a third of American adults get less than the minimum recommended 7 hours of nightly sleep. If you’re one of them, you know how sleep deprivation can lead to being unproductive and unfocused throughout your day. Worse still, lack of sleep has been linked to 7 of the top 15 causes of death in the U.S.2 A lack of sufficient sleep can increase your risk of Cancer, Heart Disease, Alzheimer’s Disease and affect your memory & cognitive function as well as causing you to gain weight. For these and many other reasons, Americans are turning to a low risk and affordable product with very low to no side effects when compared to pharmaceutical sleep-aids.

That sleep solution is cannabidiol (CBD). CBD is a natural, non-toxic, and non-psychotropic cannabinoid derived from the Cannabis sativa plant (or hemp). CBD interacts with the human endocannabinoid system, keeping the body healthy and the mind in balance with a calming effect. Research has found that CBD also works synergistically with melatonin, a naturally occurring hormone that tells the body that it’s time to sleep. Melatonin is created in the pineal gland and helps regulate the sleep-wake cycle, which can be disrupted by factors including pain, stress, anxiety, depression, alcohol, or even having too much ambient light before bed.

When melatonin is not created in the body as it should be, taking a supplement can assist in this biological function. While many companies sell CBD and melatonin supplements separately, some companies are now combining the two to create more effective sleep aids. Ever increasing research suggests that CBD may be therapeutic for sufferers of insomnia, REM sleep behavior disorders, and excessive sleepiness during the day.

While CBD alone can be beneficial for sleep, using CBN, another one of the more than 100+ cannabinoids found in hemp, has also been shown to further improve your sleep. In contrast, pharmaceutical sleep aids can be habit-forming and cause sleepwalking, grogginess and excessive daytime sleepiness. Neither CBD nor CBN have been shown to have any of these adverse effects. A company out of Arizona called DYNAPURE has a new product that uniquely combines CBD, CBN and Melatonin which greatly improve the effects of any of the 3 compounds sold separately.

Typically, people are advised to begin CBD treatment by taking it 20 minutes before bedtime. They’re encouraged to observe how their body responds to the CBD and then to adjust the timing and dose accordingly. Here’s an example of a research study supporting the use of CBD for improving sleep:

In a study of 72 adults with primary symptoms of anxiety and poor sleep, over 65% of the patients improved their sleep quality scores after taking daily CBD (average dose of 25 milligrams) for one month. This improvement was sustained over the duration of the study (a total of three months).

About The Author

DYNAPURE was founded by two CBD Industry Experts who are both Certified CBD Advisors, Jeremy Vasquez and Johnny Fanucchi. Jeremy has been cultivating cannabis for 25 years with an emphasis on premium quality medicinal strains. His knowledge and experience in the industry truly sets him apart from the rest. Johnny’s career has been spent on helping and raising funds for adults and children with chronic pain, cancer, PTSD, and intellectual disabilities. As a result, his heart warming compassion and empathy make him uniquely qualified to help you select and correctly use the right DYNAPURE products. Jeremy & Johnny teamed up and combined their passions into DYNAPURE, a new CBD company located at 9812 N 7th St., Ste 8, Phoenix, Arizona that provides real health & wellness benefits to the community.

For more information: DYNAPUREcbd.com | support@DYNAPUREcbd.com | 602-887-9330

Visit our shop: DYNAPURE CBD, 9812 N 7th St., Ste 8, Phoenix, AZ 85020